Gymnasts in the beginner squad are aged between 5-7 years old and train between 1.5-4.5 hours per week. Gymnasts are separated from the co-ed groups in the recreational stream and given gender specific training towards future competitive groups.  Gymnasts focus on age appropriate and apparatus specific skills.  Gymnasts may be offered a variety of alternative routes to progress from beginner competitive squads - including recreational/competitive or performance opportunities.  Gymnasts have the opportunity to participate in our internal competitions.

The advanced squad is designed to support gymnasts who aspire to progress further in gymnastics.  Gymnasts in the advanced group can continue to progress through their levels with an appropriate intensity. Gymnasts will have the opportunity to participate in our internal competitions and potentially suitable events outside of the club.

The preparation squad is for boys who have demonstrated above average development in their physical abilities and skills at a young age. Within the preparation squad  they will have the opportunity to further develop on this and coaches will evaluate their progress to determine the most appropriate competitive level/ route for them. 

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From the preparation squad, boys may be recommended either to the junior development squad or the intermediate and advanced competitive groups.

The junior development squad is for boys who have good basic skills and physical fitness. They need to train about 16 hours per week and be able to compete at Singapore and Australian level 2 & above.

The Junior and Senior elite squad is for boys who have basic difficulty skills and good physical fitness. They need to train about 20 hours per week and be able to compete at Australia level 5 & above or Singapore level 4 & above. It will offer more time for apparatus specific skills to produce a level of gymnastics where the gymnasts may reach a high enough standard to represent both Prime and Singapore at international level.