Thursdays, 8pm - 9.30pm
Have you wondered how gymnasts perform their somersaults or cartwheels and you are keen to give it a go? The Adult Gym class is a structured programme designed to help adults acquire the skill and techniques of tumbling. The main focus is floor tumbling and conditioning for strength. Expect to gain strength and flexibility as training progresses. Level of difficulty is tailored to the individual’s ability. No prior experience is necessary so come along for a tumble or simply to keep fit and have fun. You will be pleasantly surprised by what you can achieve!